ØYS TV+
ØYS TV+ is an Online Yoga Space created by Lita Sattva, rooted in Ashtanga, Rocket, and Mandala Yoga practices. Designed to help you deepen your practice with thoughtful, individualized feedback through live-streamed classes over zoom and access to a few libraries of recorded classes and weekly live Zoom sessions. Get personal guidance to deepen your Rocket and Mandala practice. Join the ØYS community and grow your practice with Lita's support.
ØYS TV+ Memberships
MINIMAL ENGAGEMENT Tamas represents grounding and stillness. This membership is ideal if you want to practice and study at your own pace. Enjoy access to the member site ØYS TV+, featuring recordings of Live-streamed classes, Meditation, Pranayama, Rocket Yoga Series and additional content.
MODERATE ENGAGEMENT Rajas represents movement and energy. This membership is perfect if you want to practice live with me via Zoom. Enjoy access to the member site ØYS TV+, featuring recordings of Live-streamed classes, Meditation, Pranayama, Rocket Yoga Series and additional content.
BALANCE & PRESENCE Sattva represents clarity, harmony, and inner balance. Enjoy access to the member site ØYS TV+, featuring recordings of Live-streamed classes, Meditation, Pranayama, Rocket Yoga Series and additional content and unlimited access to in-person classes in Porto at Ashtanga Yoga Porto.
join for a drop-in class
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Single live-streamed yoga class via Zoom, Lisbon/London Times.
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Bundle of 6 live-streamed online classes over a period of 6 weeks.
50€
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Private sessions are available both on-line and in-person. Contact me for details on availability and pricing.