E-RYT 500 - Licensed Rocket® Mentor

Lita Sattva is a dedicated yoga teacher based in Lisbon, with nearly 21 years of practice and over 8 years of teaching experience. She is a Rocket® mentor and trainer, and the founder of Tattva Mandala Yoga, a unique approach blending her deep-rooted knowledge of traditional and modern yoga methodologies.

Lita's yoga journey began at the age of seventeen with Hatha Yoga and meditation, eventually leading her to the dynamic Ashtanga Yoga system. After moving to London, she explored and trained in various styles, falling in love with the creativity and fluidity of Rocket Vinyasa and Mandala Vinyasa.

Her passion for yoga inspired a significant life shift, leaving her acting career to fully dedicate herself to the practice.

Over the years, she has trained extensively across Europe, the United States, and Asia, earning a Level 4 certification from the Progressive Ashtanga Yoga School in 2021.

Through Tattva Mandala Yoga, Lita integrates traditional yoga philosophy with modern dynamic sequences, offering a balanced practice that fosters physical vitality and spiritual growth. She now leads teacher trainings, retreats, and workshops worldwide, sharing her expertise and passion for yoga's transformative power.